by The OrganWise Guys Since 2010, the month of September has been dedicated to National Childhood Obesity Awareness. The aim is to spread the word by promoting healthy eating and the importance of physical activity all month long (and of course beyond). As members of the Healthy Weight Commitment Foundation, we support the Together Counts™ program and encourage active, healthy lifestyles for kids. Offering guidance on the types of foods
By Liz Sanders, MPH, RDN Leafy greens, lean meat, fresh fruit… it’s all part of a healthful diet. But even these nutritious foods can have a dirty little secret: harmful bacteria. As a partner of the Together Counts™ nationwide program for healthy, active living, we realize safe food handling practices are an important, but often overlooked, component of a healthy lifestyle. After all, food can’t be nutritious if it’s not
As summer comes to an end, and families begin crossing items off the back-to-school checklist, there are some additional things you can be doing to prepare for the school year that you won’t find on any itemized classroom list. As a partner of the Together Counts™ program, we are excited for the new school year, and encourage parents to actively engage with their kids in the classroom. Research shows that
It is no secret that children today lead more sedentary lives than their parents and grandparents did. Childhood obesity has more than doubled over the past three decades and screen time is at a record high between television, computers, tablets, video games, and smartphones. While it seems that the days of playing outside and simply “being a kid” are fading away, it’s not too late to turn the ship around.
Karen Cohn, Co-founder of The ZAC Foundation Swimming is a great form of exercise for children during any season of the year, and as a member of the Together Counts™ program we know that swimming is a fun family activity that also keeps the kids active and healthy. While there are plenty of benefits to swimming, just like any other sport, it is important to understand how to properly engage
Be honest. How much food do you end up tossing out every week? If you’re anything like me, you find yourself throwing away produce you had every intention of eating (but has since turned into a terrifying science experiment in the back of the fridge) more often than you’d like. Turns out I’m not alone. In the U.S., 30-40% of the foods supply is wasted. This is equivalent to more
Did you have a mentor when you were growing up? For many children, important role models are developed from mentoring relationships they have with teens or young adults. Studies have shown that youth that have positive mentors in their lives are more likely to stay in school, more likely to have high self-esteem and less likely to have substance abuse issues. As a proud partner of the Together Counts™ program,
Every single day across America, firefighters gather around the kitchen table. Having just left their loved ones at home, they now sit down at this familiar piece of furniture with their second family. When I was introduced to the Healthy Weight Commitment Foundation and the Together Counts™ program, I didn’t immediately make the connection from their mission to our firehouse. Yes, we here at Fork and Hose Co. like to feature many
Every parent dreams of a dinner table painted with colors from each food group, warmed up and ready to serve to the family. Then you hear it, “Yuck, I don’t like that.” Not every child is as accepting of trying new foods as we’d like them to be, but with time and patience their taste interests can expand. Here are our top five tips for expanding your picky eater’s palette.
George Bonilla’s voice fills with pride as he talks about the life improvements his students have made since starting his Tai Chi class. One of his students, he said, used to have trouble attending her grandchildren’s soccer games. She couldn’t climb up the bleachers to find a seat. After studying Tai Chi with George, she now climbs to the top of the bleachers without a problem. It’s about “the minor