As the temperatures climb, and kids head out doors for playtime and team sports, remember that hydration is an important part of the energy balance equation. Plain drinking water is a clear choice for proper hydration, but it’s not the only option. Beverages such as milk, juice, sports drinks and soft drinks, —and even foods such as fruits and vegetables—help meet the body’s water needs. Your kid’s daily hydration needs
For many people, a trip to the grocery store can seem like an overwhelming task. With so many different foods to choose from, it can be hard to determine the best options for building a healthy diet for yourself and your family. Key to any healthy diet is maintaining Energy Balance—the principle behind Together Counts. To do this, shoppers will want to learn to balance calories consumed through food and
Overall, eating plans are great, but what you choose to eat for optimal performance and results before, during and after workouts is of equal importance. The following tips will help you maintain wellness as you incorporate physical activity into your everyday routine. Before Your Workout: Regular Workouts: You should not plan on working out right after major meal times. Instead, opt for a light snack to amp your energy enough
As moms, we’re often running from one place to the next. There’s work, school, after-school activities, errands, and countless other places from which we go back and forth. With such a busy routine, it’s often difficult to find a way to spend quality time as a family outside the car. That’s something I love about celebrating holidays like Mother’s Day – it’s a great opportunity to let go of the
In our house, birthdays are more than just a milestone. They are an event. When my oldest son, Miles, turned four this past month, we prepared weeks in advance. We repainted our play room and hung new decorations celebrating his favorite artwork he had made at preschool. We scheduled trips to our local Jump Zone, so he could run around with his friends and get some energy out. My wife
May 1 – 7 is National Physical Education and Sport Week, a nationwide celebration supported by the American Alliance for Health, Physical Education, Recreation and Dance, emphasizing the value of physical education and activity in the lives of children and young adults. The theme this year, Let’s Move! Active Schools, encourages teachers and parents to create active environments where students get 60 minutes of daily physical activity through quality physical
Spring has been slow coming this year for most of the country, but we need to get our kids outside and active again so the winter lethargy doesn’t turn into a year round habit. What better time to get outdoors than Screen-Free Week, a week that kicks off today devoted to get families playing together, moving, dreaming and creating their own entertainment. It’s the perfect chance to practice some of the basic
We have heard it before; breakfast is the most important meal of the day! Starting your day with a healthful diet that provides you with the right nutrients to help your body get a kick start is a good choice. “A healthy breakfast should be a variety of foods like whole grains, low-fat protein or dairy sources, and fruit,” says Andrea Gorman, MS, RD, manager of clinical nutrition at Rhode
There are many conversations you’ll have with your children as they age. While some are easier than others, talking with your kids about health and nutrition should fall on the easier end of the spectrum. Whether your child is below weight, above weight or just right, talking about the importance of good nutrition can go a long way in ensuring your child’s diet provides energy, strong bones, endurance and an
Spring is here, and my thoughts have turned to favorite foods of the season. I live on a small ranch between Carmel and Big Sur and am the mother of two young boys. Like moms everywhere, I want my kids to grow up healthy and active and have a great appreciation for good food, which is why I’ve encouraged them from an early age to help in the kitchen as a way
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