Every single day across America, firefighters gather around the kitchen table. Having just left their loved ones at home, they now sit down at this familiar piece of furniture with their second family. When I was introduced to the Healthy Weight Commitment Foundation and the Together Counts™ program, I didn’t immediately make the connection from their mission to our firehouse. Yes, we here at Fork and Hose Co. like to feature many
Every parent dreams of a dinner table painted with colors from each food group, warmed up and ready to serve to the family. Then you hear it, “Yuck, I don’t like that.” Not every child is as accepting of trying new foods as we’d like them to be, but with time and patience their taste interests can expand. Here are our top five tips for expanding your picky eater’s palette.
George Bonilla’s voice fills with pride as he talks about the life improvements his students have made since starting his Tai Chi class. One of his students, he said, used to have trouble attending her grandchildren’s soccer games. She couldn’t climb up the bleachers to find a seat. After studying Tai Chi with George, she now climbs to the top of the bleachers without a problem. It’s about “the minor
For many, summer weekends are the best opportunity to go to the beach, mountains or other favorite get away and relaxation spots. School is out, the days are longer and the air just smells a little sweeter. As a partner of the Healthy Weight Commitment Foundation’s Together Counts™ program, we realize that summer is also a great time to develop new skills, meet new people and explore new areas of
As recent college grads new to Washington, D.C., we knew that volunteering would be a great way to get involved in our new community and began looking for ways to help empower and engage young girls. The Girl Scouts of the Nation’s Capital Young Leaders program was the perfect fit. The Young Leaders Program is designed to engage college students and young professionals as Girl Scout Troop leaders for underserved
By Nikki Gatch, PGA, PGA Player Development Regional Manager, the PGA of America Now that summer is in full swing, people are taking vacations, having barbeques and, of course, enjoying outdoor activities such as golf! Summer is the perfect time to introduce your kids to golf. Whether your youngster is a beginner or a seasoned tournament player, PGA Professionals across the country offer programs, camps and events for boys and
Summer just seems to lend itself to healthier choices. More daylight hours help us get out and get active, gardens and markets overflow with seasonal fruits and veggies, and summer heat steers us toward more healthful eating and active living. Whether you’re at home or eating out at a restaurant, these wholesome choices can help you and your family boost nutrition and energy as the weather heats up. This is
by The OrganWise Guys Going off to camp for a period of time during the summer months is a longstanding tradition for many kids. However, not everyone has the opportunity to attend camp. This doesn’t mean that you can’t still be creative in your own homes and backyards. Gathering up family and friends in the neighborhood and putting together fun activities is what summer is all about! As members of the
By: Linda Novick O’Keefe Summertime is here and it’s time to start planning! While summer programs are essential to the safety and well-being of all children, they are especially important for children of low-income families. When school is out, many of these children lose access to educational opportunities and basic needs, such as healthy meals and adequate adult supervision. In order to be successful in school and in life, children
It’s June! It’s June! It’s time we turn our attention to emerging from our houses, blinking a little in the foreign sunlight, and thinking about ways to convene with friends and family to celebrate this momentous occasion. So we plan some get-togethers, and maybe we know what we want to make as a main dish (if it’s outside, and there’s a grill, hoorah, burgers and chicken, vegetable kebabs and steaks).