In my family, avocado is eaten with every meal! It contains heart healthy fats that can help reduce cholesterol and gives recipes a delicious creamy texture. One of my favorite recipes for the New Year is Chicken Avocado Lime Soup. I use low-sodium broth and don’t add heavy cream. Enjoy! Evette Rios is a partner of Together Counts™, a program that inspires calorie balance from the Healthy Weight Commitment Foundation.