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Recent Entries

Healthy Holiday Snacks: Eight Light Nibbles that Satisfy

by Together Counts Partner | November 16, 2017 at 12:41 pm | comments

By: Kristen Castillo Research shows that the average weight gain during the holidays is one pound. While that doesn’t seem like much, once you gain weight, it can be tough to lose it. The holidays are a tempting time with cocktails, sweetened drinks, appetizers, heavy meals and desserts. So how can you enjoy the season without overindulging? Make conscious, healthy meal choices; get regular exercise; and be sure to snack

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8 Fall Foods for Weight Loss

by Together Counts Partner | November 9, 2017 at 5:17 pm | comments

Not only do all of the following choices bring rich, full flavor and hearty texture to your meals – they are also loaded with waist-friendly fiber.  Research has linked fiber and fiber-rich foods like these to weight loss again and again over recent years.  If you do nothing else between now and spring, aim for 30 grams of fiber per day, incorporating choices like these into your diet: 1. Pears

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4 Ways to Keep Calm and Carry on this Holiday Season

by admin | November 2, 2017 at 3:05 pm | comments

Halloween has come and gone and those pumpkins are being replaced with copious amounts of cornucopia. As it begins to cool down outside, it can feel like the Turkey Trot will never end. While this season is busy, it is also one of the most enjoyable times of the year. Don’t forget to take a breather from the holiday fun and exhaustion to enjoy time with your family. In the

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