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Recent Entries

Achieving Moderation Before, During and After Halloween Night

by Jeff Bogle | October 30, 2014 at 2:13 pm | comments

Halloween may not be known for moderation – or balance, for that matter, but that doesn’t mean that you can’t enjoy “smart sweets” during the spookiest season of the year. For many parents, including a certain Together Counts™ Energy Balance Ambassador who shall remain nameless, this is an extremely difficult time of year to get the concepts of balance and moderation to cut through the non-stop spooktacular festivities. Fear not!

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Rediscovering A Routine Just In Time For Back To School Season

by Jeff Bogle | August 28, 2014 at 4:25 pm | comments

No jury of my peers could possibly find fault with my decision to make sleepy time a sort of free-for-all during the summer months, right? I mean, after 44 weeks of rigid routine and hectic mornings rushing to get into the school drop-off line on time, the idea of allowing later PMs and stress free AMs is, quite literally, the least I can do for my two daughters. There’s only

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3 Activities To Launch Your Family Into Outdoor Summer Fun

by Jeff Bogle | June 24, 2014 at 9:26 am | comments

“Is it almost time for salmon on the grill?” asked my nearly-7-old daughter. And thus it has begun: outdoor season, when food tastes better because the fibers of your favorite t-shirt have inhaled the pungent aroma of charcoal smoke and the sound of joyous kids fills the spaces left in the warm air by the radio play-by-play announcer who rightly gives the baseball game ample room to breathe. Early summer

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Three Simple Ways to Make This Father’s Day Count

by Jeff Bogle | June 12, 2014 at 9:54 am | comments

It’s nearly impossible for my wife and kids to do the traditional ‘breakfast in bed’ thing for me on Father’s Day. It’s not that I don’t like breakfast, quite the opposite actually – give me a Swiss cheese, caramelized onion and grilled asparagus omelet any day. It’s that I’m usually awake hours before them, out for a run and back for a shower, all while they blissfully snore away the

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The Importance of the Occasional Treat

by Jeff Bogle | May 22, 2014 at 9:01 am | comments

I’m not the sort to forbid sweets. That’s not by accident. Early June is the time of year when broad-brush strokes of sun cover the world in a luxurious yellow hue. Early summer is also the time of year when scoops of chilly ice cream goodness taste the best. This is true whether you’re at the edge of the driveway listening to Mr. Frosty’s jingle, by grandmom and grandpop’s backyard

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