Looking back on my holidays over the years, I realize now that part of the reason for my interest in staying so active since a child was the thought my parents put into my gifts, each year incorporating at least one that encouraged me to try a new sport or get outside and play. If you’re searching for the perfect gift for your children this holiday season, consider the Together
Dinnertime is often the busiest time in a family’s day. With school activities, soccer practices and doctor appointments, combined with technology distractions like email, texting and TV, getting the family together for quality mealtime may seem nearly impossible. However, the benefits to children and parents alike are worth the extra effort. There are numerous studies that prove how spending quality time together as a family, eating dinner and communicating with
Working professionals opted for gym shoes over loafers last month in response to “Sneak It In Week,” a nation-wide effort encouraging individuals to sneak in 10 minutes of physical activity into their workday. “Sneak It In Week” was held on April 9-13 and encouraged people to take small steps in their daily lives to increase their level of physical activity. The event was promoted by ParticipACTION, a national nonprofit dedicated
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