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Recent Entries

GOTR Fall Feature

Get Ready for Fall Running with these 6 Tips

by Together Counts Partner | October 27, 2015 at 11:22 am | comments

As sweltering summer temps melt into fall’s perfect beauty, there’s no better time to take your run outdoors. As we partner with the Together Counts™ nationwide program for active, healthy living, we urge you to consider using these six tips to get the most out of your running experience. Go longer and faster As the weather starts to cool runners may notice distances and effort feel a little easier compared

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Walking Program Feature

Start a Walking Program

by Together Counts Partner | October 6, 2015 at 1:55 pm | comments

There is no question about it, simply starting an exercise program is one of the hardest parts of the entire process of getting fit. So feel good (seriously) that you’re taking this first step–literally. As a supporter of the Together Counts™ program, we realize that in order to succeed, most of us have to choose something that’s simple to do; cheap or free; doesn’t take up a lot of time;

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Spark Exercise Feature

Introducing Kids to Exercise Routines

by Together Counts Partner | August 18, 2015 at 9:12 am | comments

It is no secret that children today lead more sedentary lives than their parents and grandparents did. Childhood obesity has more than doubled over the past three decades and screen time is at a record high between television, computers, tablets, video games, and smartphones. While it seems that the days of playing outside and simply “being a kid” are fading away, it’s not too late to turn the ship around.

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Golf: A Healthy Game To Play for a Lifetime

by Together Counts Partner | April 23, 2015 at 9:28 am | comments

Suzy Whaley, PGA, LPGA, Secretary, PGA of America PGA Director of Instruction at Suzy Whaley Golf, Cromwell, Conn. Looking for a healthy and fun activity to enjoy with friends and family? Or, simply looking for some “me time?” Look no further than the game of golf. As members of the Healthy Weight Commitment Foundation and a supporter of their Together Counts™ program, the PGA of America and its 28,000 men

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Workout Feature

Make Physical Activity Part of Your Family’s Lifestyle

by Together Counts Partner | March 26, 2015 at 9:41 am | comments

While exercise can be drudgery if it’s performed irregularly and/or incorrectly, those who have made it a part of their daily routine, hardly have to think about it- if at all. In fact, discouragement usually settles in only if something interrupts regular activity so that it keeps them from exercising. The golden question then becomes, “How can someone start to make exercise part of their lifestyle?” The following list of

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Exercise Week Feature

5 Ways to Exercise with Your Child

by Together Counts Partner | August 14, 2014 at 9:51 am | comments

What better way to connect with your child than to be physically active with them? Spending time like this with your little ones nurtures relationship building between parents and/or guardians and kids while promoting a healthier lifestyle – that’s a win all the way around! Check out these fun ideas to exercise with your child: Play outside – Gather up toys that foster movement such as jump ropes, hula hoops, sidewalk

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BB Exercise Feature

5 Ways to Exercise with the Family

by Together Counts Partner | August 7, 2014 at 9:57 am | comments

Working out with the family is great for bonding, not to mention a great stress reliever among its many health benefits. As a partner of the Together Counts™ program, Bumble Bee Foods realizes the power of fitness activities that keep your family healthy, sane, and well-connected. Here are a few of our favorites to keep your family active year long. Team Sports If members of your family are already participants

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Active Vacation Feature

Staying Active on Vacation

by Lisa Gulley | August 5, 2014 at 8:39 am | comments

My family is going out of town on a few vacations this summer and I am planning ahead so I can keep the family focused on our fitness goals. In the past, I would have thought if I couldn’t go to my gym there was no point in even trying. I have learned to let go of that “all or nothing” mindset and now make the most of a new

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5 Ways Feature

5 Ways to Play This Summer

by Mariah Bruehl | July 3, 2014 at 8:00 am | comments

Nothing feels better then ending a beautiful summer day with the feeling of having spent quality time outdoors. There is something about engaging in play that brings us back to a time when the days stretched on and summers felt long. Play is defined as “engaging in activity for enjoyment and recreation rather than a serious or practical purpose.” In other words, choosing to engage in fun simply for the sake

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4 ways Feature

4 ways to wake up and move with your family in the morning

by Lisa Gulley | June 26, 2014 at 12:45 pm | comments

Wake up and GO!! The hardest step out of bed in the morning is the first one. My children however, have yet to learn this concept and bound out of bed with endless energy. As both a Together Counts ambassador and a mom of boys, I have learned this energy is best when used for good, so the first thing we do in the morning is move our bodies! Here are

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