Together Counts™ Blog Condimentum non bibendum erat. Sed cursuss ultricies. Fusce ornare tincidunt .

Recent Entries

Commit to Be Fit

by Together Counts Partner | June 9, 2016 at 10:50 am | comments

FCCLA’s national program Student Body is a peer education program designed to teach students how to make informed, responsible decisions about their health and provide opportunities for youth to teach others about making healthy choices. Chapters perform programs in their communities to educate about important issues affecting families. In line with how the Healthy Weight Commit Foundation’s Together Counts™ program encourages a healthy, active lifestyle, Student Body focuses on incorporating

…Read More

Summer Bucket List

by Together Counts Partner | June 2, 2016 at 7:53 am | comments

As a Together Counts™ ambassador, we love sharing healthy ideas that are fun for the whole family! We also love that the temperature is starting to get warmer. Summer is so close we can almost taste it! And by taste, we mean all of the delicious and healthy foods that are in season during this time of year. Take advantage of seasonal foods like berries, summer squash, tropical fruits and

…Read More

Get Ready for Fall Running with these 6 Tips

by Together Counts Partner | October 27, 2015 at 11:22 am | comments

As sweltering summer temps melt into fall’s perfect beauty, there’s no better time to take your run outdoors. As we partner with the Together Counts™ nationwide program for active, healthy living, we urge you to consider using these six tips to get the most out of your running experience. Go longer and faster As the weather starts to cool runners may notice distances and effort feel a little easier compared

…Read More

Start a Walking Program

by Together Counts Partner | October 6, 2015 at 1:55 pm | comments

There is no question about it, simply starting an exercise program is one of the hardest parts of the entire process of getting fit. So feel good (seriously) that you’re taking this first step–literally. As a supporter of the Together Counts™ program, we realize that in order to succeed, most of us have to choose something that’s simple to do; cheap or free; doesn’t take up a lot of time;

…Read More

Introducing Kids to Exercise Routines

by Together Counts Partner | August 18, 2015 at 9:12 am | comments

It is no secret that children today lead more sedentary lives than their parents and grandparents did. Childhood obesity has more than doubled over the past three decades and screen time is at a record high between television, computers, tablets, video games, and smartphones. While it seems that the days of playing outside and simply “being a kid” are fading away, it’s not too late to turn the ship around.

…Read More

Golf: A Healthy Game To Play for a Lifetime

by Together Counts Partner | April 23, 2015 at 9:28 am | comments

Suzy Whaley, PGA, LPGA, Secretary, PGA of America PGA Director of Instruction at Suzy Whaley Golf, Cromwell, Conn. Looking for a healthy and fun activity to enjoy with friends and family? Or, simply looking for some “me time?” Look no further than the game of golf. As members of the Healthy Weight Commitment Foundation and a supporter of their Together Counts™ program, the PGA of America and its 28,000 men

…Read More

Make Physical Activity Part of Your Family’s Lifestyle

by Together Counts Partner | March 26, 2015 at 9:41 am | comments

While exercise can be drudgery if it’s performed irregularly and/or incorrectly, those who have made it a part of their daily routine, hardly have to think about it- if at all. In fact, discouragement usually settles in only if something interrupts regular activity so that it keeps them from exercising. The golden question then becomes, “How can someone start to make exercise part of their lifestyle?” The following list of

…Read More

5 Ways to Exercise with Your Child

by Together Counts Partner | August 14, 2014 at 9:51 am | comments

What better way to connect with your child than to be physically active with them? Spending time like this with your little ones nurtures relationship building between parents and/or guardians and kids while promoting a healthier lifestyle – that’s a win all the way around! Check out these fun ideas to exercise with your child: Play outside – Gather up toys that foster movement such as jump ropes, hula hoops, sidewalk

…Read More

5 Ways to Exercise with the Family

by Together Counts Partner | August 7, 2014 at 9:57 am | comments

Working out with the family is great for bonding, not to mention a great stress reliever among its many health benefits. As a partner of the Together Counts™ program, Bumble Bee Foods realizes the power of fitness activities that keep your family healthy, sane, and well-connected. Here are a few of our favorites to keep your family active year long. Team Sports If members of your family are already participants

…Read More

Staying Active on Vacation

by Lisa Gulley | August 5, 2014 at 8:39 am | comments

My family is going out of town on a few vacations this summer and I am planning ahead so I can keep the family focused on our fitness goals. In the past, I would have thought if I couldn’t go to my gym there was no point in even trying. I have learned to let go of that “all or nothing” mindset and now make the most of a new

…Read More