As the temperatures climb, and kids head out doors for playtime and team sports, remember that hydration is an important part of the energy balance equation. Plain drinking water is a clear choice for proper hydration, but it’s not the only option. Beverages such as milk, juice, sports drinks and soft drinks, —and even foods such as fruits and vegetables—help meet the body’s water needs. Your kid’s daily hydration needs
As moms, we’re often running from one place to the next. There’s work, school, after-school activities, errands, and countless other places from which we go back and forth. With such a busy routine, it’s often difficult to find a way to spend quality time as a family outside the car. That’s something I love about celebrating holidays like Mother’s Day – it’s a great opportunity to let go of the
In our house, birthdays are more than just a milestone. They are an event. When my oldest son, Miles, turned four this past month, we prepared weeks in advance. We repainted our play room and hung new decorations celebrating his favorite artwork he had made at preschool. We scheduled trips to our local Jump Zone, so he could run around with his friends and get some energy out. My wife
May 1 – 7 is National Physical Education and Sport Week, a nationwide celebration supported by the American Alliance for Health, Physical Education, Recreation and Dance, emphasizing the value of physical education and activity in the lives of children and young adults. The theme this year, Let’s Move! Active Schools, encourages teachers and parents to create active environments where students get 60 minutes of daily physical activity through quality physical
Spring has been slow coming this year for most of the country, but we need to get our kids outside and active again so the winter lethargy doesn’t turn into a year round habit. What better time to get outdoors than Screen-Free Week, a week that kicks off today devoted to get families playing together, moving, dreaming and creating their own entertainment. It’s the perfect chance to practice some of the basic
We have heard it before; breakfast is the most important meal of the day! Starting your day with a healthful diet that provides you with the right nutrients to help your body get a kick start is a good choice. “A healthy breakfast should be a variety of foods like whole grains, low-fat protein or dairy sources, and fruit,” says Andrea Gorman, MS, RD, manager of clinical nutrition at Rhode
There are many conversations you’ll have with your children as they age. While some are easier than others, talking with your kids about health and nutrition should fall on the easier end of the spectrum. Whether your child is below weight, above weight or just right, talking about the importance of good nutrition can go a long way in ensuring your child’s diet provides energy, strong bones, endurance and an
Spring is here, and my thoughts have turned to favorite foods of the season. I live on a small ranch between Carmel and Big Sur and am the mother of two young boys. Like moms everywhere, I want my kids to grow up healthy and active and have a great appreciation for good food, which is why I’ve encouraged them from an early age to help in the kitchen as a way
Body image is how we feel about our bodies. Whatever their size or weight, children can develop either a positive or negative view of their bodies. Body image disturbances begin as early as preschool, so parents and other adult role models need to play a pivotal role in promoting a positive body image for children. Why? Young people with a positive image of themselves feel more comfortable and confident in
Poor habits, busy schedules, lack of knowledge and fewer family meals can lead to less nutritious food choices and poor eating habits, including excess eating. This is happening at a time when obesity is at an all-time high…is this coincidence? The body functions on the basis of survival: when you take in excess energy (food), the body saves it for a time when nutrients may not be easily available (in
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