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Recent Entries

10 Cooking Tips Feature

10 Tips to Get Kids Cooking in the Kitchen

by Together Counts Partner | May 26, 2015 at 10:38 am | comments

By Katie Johnson New research shows that the magic of cooking with kids extends beyond the kitchen to kids embracing healthy food choices and trying new dishes at the table. For families trying to promote appetites for healthy foods this is fantastic news. The study, published in Preventing Chronic Disease, by the U.S. Centers for Disease Control and Prevention, reveals that involving children in cooking classes and/or food preparation activities

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Try Food Feature

Don’t Do This If You Want Your Kids to Eat Nutritious Foods!

by Together Counts Partner | April 30, 2015 at 9:55 am | comments

Have you ever tried to talk your young kids into eating something that’s good for them by telling them how “healthy” it is?  If so, you may already know what researchers are discovering. This strategy may actually have the opposite effect you’re looking for. Instead of inspiring your pre-schooler to eat up all that nutritious food, telling them how healthy it is could lead to some pretty serious consequences, including: Tantrums

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Vegetables Feature

5 Spring Fruits and Vegetables for Healthy Dining

by Together Counts Partner | March 31, 2015 at 12:06 pm | comments

Spring, and all the anticipated foods it brings, is finally here. Are you as excited as we are to answer the call of those spring fruits and vegetables? This delicious seasonal produce has both tempting flavors and fabulous health benefits, and is sure to banish the long winter blues when it begins showing up at your local market: Peas – These sweet little morsels are a great option as a

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nfra 2 feature

A Well-Stocked Freezer Means You’re Always in Luck

by Together Counts Partner | March 17, 2015 at 9:49 am | comments

March is an exciting time. It’s National Frozen Food Month, and you’ve got a touch of madness with St. Patrick’s Day celebrations right in the middle. For many of us, we’re even starting to see early hints of spring. There is no better way to combine these festivities than with a delicious, simply prepared, green meal for you and your family. My secret weapon to get my family through this

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Img_6836GusPhilippasPhoto Feature

Chicken Avocado Lime Soup Recipe from Evette Rios

by Together Counts Partner | February 26, 2015 at 12:58 pm | comments

In my family, avocado is eaten with every meal! It contains heart healthy fats that can help reduce cholesterol and gives recipes a delicious creamy texture. One of my favorite recipes for the New Year is Chicken Avocado Lime Soup. I use low-sodium broth and don’t add heavy cream. Enjoy! Evette Rios is a partner of Together Counts™, a program that inspires calorie balance from the Healthy Weight Commitment Foundation.

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Tres Leches Evette final feature

Tres Leches Cake Recipe from Evette Rios

by Together Counts Partner | February 19, 2015 at 9:00 am | comments

For the New Year, I’ve created a delicious version of this Latino classic with less calories. Since my family has a history of health-related diseases, including diabetes, this recipe swaps ingredients to help cut down on calories. As always, use what works best for you, and enjoy! Evette Rios is a partner of Together Counts™, a program that inspires calorie balance from the Healthy Weight Commitment Foundation. She is also

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9298GusPhilippas_Feature

Quinoa Enchilada Casserole Recipe from Evette Rios

by Together Counts Partner | February 5, 2015 at 9:15 am | comments

My family absolutely LOVES enchilada casseroles. But did you know there’s a way to enjoy this delicious dish with more nutrients? Just exchange white rice for quinoa—it’s a good source of protein and fiber! Evette Rios is a partner of Together Counts™, a program that inspires calorie balance from the Healthy Weight Commitment Foundation. She is also host of “Recipe Rehab” on CBS. For more from Evette, visit: evetterios.com. Quinoa

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5 fruits Feature

5 Fresh Fruits and Veggies to Incorporate this Winter

by Together Counts Partner | February 3, 2015 at 9:25 am | comments

Did you know that there are some amazing, fresh fruits and veggies that we only have access to for part of the year? The winter season welcomes some very unique produce that is great tasting as well as highly nutritional. Take your meals to the next level this season by incorporating these healthy fruits and veggies while adding color, nutrients, and pizzazz to your dishes! Parsnips In Season: October-May Nutritional

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Potato Soup Feature

Sweet Potato & Coconut Soup Recipe from Evette Rios

by Together Counts Partner | December 22, 2014 at 10:12 am | comments

My family loves this Sweet Potato & Coconut Soup – the flavors remind me of my family’s roots in the Caribbean! This recipe is made with sweet potatoes that are loaded with nutrients, and there’s no heavy cream. I hope you enjoy with your family! Happy holidays! Evette Rios is a partner of Together Counts™, a program that inspires calorie balance from the Healthy Weight Commitment Foundation. She is also

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Kiss Cookie Feature

Holiday Cookie Swap Recipes from Evette Rios

by Together Counts Partner | December 19, 2014 at 12:38 pm | comments

Looking for a special twist on your annual holiday cookie swap? This week, I’m spotlighting some delicious versions of my favorite holiday treats with simple calorie-saving swaps! Surprise your family and friends this season with these great-tasting cookies everyone will love!! Evette Rios is a partner of Together Counts™, a program that inspires calorie balance from the Healthy Weight Commitment Foundation. She is also host of “Recipe Rehab” on CBS.

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