Low-Calorie Seasonal Favorites From Hungry Girl!

by Together Counts Partner | November 12, 2014 at 9:24 am | comments

hungry girl

Just in time for Thanksgiving, this delicious, low-calorie pumpkin parfait from Together Counts partner Hungry Girl is a cinch to make for your family and friends. Enjoy your favorites while cutting calories this holiday season by whipping up smarter recipes with simple, no- or low-calorie ingredient swaps!

For more lightened-up recipes, food finds, tips ‘n tricks, and more, sign up for free daily emails at hungry-girl.com.

Parfait FB


Hungry Girl’s Pumpkin Pie Parfait

Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein

Prep: 10 minutes


1/2 cup canned pure pumpkin

1/8 tsp. pumpkin pie spice

2 no-calorie sweetener packets

1/2 cup light/low-fat ricotta cheese

1/4 tsp. vanilla extract

1/8 tsp. cinnamon

2 low-fat honey graham crackers (1/2 sheet), crushed


In a small bowl, combine pumpkin, pumpkin pie spice, and 1 sweetener packet. Mix well.

In another small bowl, combine ricotta cheese, vanilla extract, cinnamon, and remaining sweetener packet. Mix well.

Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). Top with half of the ricotta mixture. Repeat layering with remaining pumpkin mixture and ricotta mixture.

Sprinkle with crushed graham crackers, and enjoy!