Just in time for Thanksgiving, this delicious, low-calorie pumpkin parfait from Together Counts partner Hungry Girl is a cinch to make for your family and friends. Enjoy your favorites while cutting calories this holiday season by whipping up smarter recipes with simple, no- or low-calorie ingredient swaps!
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Hungry Girl’s Pumpkin Pie Parfait
Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein
Prep: 10 minutes
1/2 cup canned pure pumpkin
1/8 tsp. pumpkin pie spice
2 no-calorie sweetener packets
1/2 cup light/low-fat ricotta cheese
1/4 tsp. vanilla extract
1/8 tsp. cinnamon
2 low-fat honey graham crackers (1/2 sheet), crushed
In a small bowl, combine pumpkin, pumpkin pie spice, and 1 sweetener packet. Mix well.
In another small bowl, combine ricotta cheese, vanilla extract, cinnamon, and remaining sweetener packet. Mix well.
Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). Top with half of the ricotta mixture. Repeat layering with remaining pumpkin mixture and ricotta mixture.
Sprinkle with crushed graham crackers, and enjoy!
MAKES 1 SERVING