As the seasons change, so can the eating behaviors of our kids. Nestlé, a Together Counts™ partner, with the help of Dietitian Connie Evers, MS, RD, answered some recent questions about children’s food allergies, hunger pains, and energy-boosting snacks. Allergy alert Ages 2 to 5 Q. My 2 year-old son sometimes breaks out in hives an hour or so after he eats breakfast. He often has scrambled eggs and toast.
With the start of 2014 upon us it’s common for many people to set New Year’s Resolutions around living healthier and more balanced lives, following in-line with what Together CountsTM encourages for families all year long. Whether it’s about eating better, being more active, or taking better care of yourself, health and wellness is at the top of our minds. This is a great opportunity to engage children in the process
It may be no surprise to learn that American’s waistlines have been steadily expanding in recent decades – more than 35 percent of Americans are obese, and 70 percent are overweight. Twenty percent of children in the U.S. are estimated to be obese. We’re taking the steps to involve as many stakeholders as possible to create the solution, from parents and schools to food and beverage companies, retailers, non-governmental organizations
One of the best gifts you can give your children is a set of healthy habits that they can take with them into adulthood. As a partner of the Together Counts™ program, I realize that getting your family to be more physically active and share more families dinners together can be a difficult task. These four simple steps will help your family develop healthy habits that stay for a lifetime.
The holidays can be an extremely busy time for many families between holiday preparations, family gatherings, school functions, shopping and fun holiday activities. In our family, we also have three birthday celebrations in the month of December – both of my children were born a day apart the week before Christmas and my husband also celebrates his birthday just two days after our son’s birthday. December sure is a busy
There was a time, long before getting married and having children, when this time of year was magical. The chill wind that arrived in the air was an advance notice of family time, thankfulness and gift giving with those I loved. Then I became an adult, and I realized none of that magic happened on its own. Now in the role of magic-maker, my children especially depend on me to
The weather is a getting a little chilly and our schedules a bit more hectic but winter is a great time to be active with your family! It isn’t a time to hibernate! Making time for physical activity, even in the cold, is important to make sure our kids grow up fit and healthy. By making exercise a family affair, we are not only showing our children that we care
Give a child a fish stick, he’ll eat for a day. Teach a child to cook and you’ll feed him for a lifetime. Forgive the twist on an ancient proverb, but it’s true. As a partner of the Together Counts™ program, we know that basic cooking skills are essential, and a good foundation will set your child up for a lifetime of good cooking- and eating! Keep it simple- and
My husband and I have never been to a tropical island for a stress-free vacation, so visiting places like Jamaica, Hawaii and Tahiti are on our “life list.” Until then, we try to decompress from the week with Family Fun Night: usually celebrated on a Friday or Saturday night at our house, when we make it a point to slow down, play a couple of video games together, get in
‘Tis the season to be BUSY, and sometimes a hectic hurry-scurry holiday season weeknight deserves a special (and easy) dinner that’s a treat for the whole family. As a Together CountsTM ambassador, I love routines that gather my entire family around the table. Even better, I almost always have the ingredients for a breakfast meal on hand. Here are some of my favorite ways to do brinner. Simply Scrambled: What’s